Baked Chicken Breast - Gotovim.uz

Baked Chicken Breast

Авторadmin
СложностьНачинающийРубрика

A handful of simple ingredients typify the fresh, vibrant flavors of Greek cooking.

Доходность6 порций
Время на подготовку30 минутыВремя приготовления50 минутыОбщее время1 час 20 минуты
Main Ingredients
 1 фунт ground beef
 1 egg
 2 чашки water
 4 cloves of garlic
 1 ч.л. freshly ground black pepper
 4 large bell peppers
 1 чашка finley grated parmigiano reggiano
Directions
1

Preheat the oven to 375 degrees F (190 degrees C).

2

Bring rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes. Set the cooked rice aside.

3

Cook onion and olive oil over medium heat until onion begins to soften, about 5 minutes. Transfer half of cooked onion to a large bowl and set aside.

4

Stir marinara sauce, beef broth, balsamic vinegar, and red pepper flakes into the skillet; cook and stir for 1 minute.

5

Pour sauce mixture into a 9x13-inch baking dish and set aside.

6

Place stuffed green bell pepper halves in the baking dish over tomato sauce; sprinkle with remaining Parmigiano-Reggiano, cover baking dish with aluminum foil, and bake in the preheated oven for 45 minutes.

Ингредиенты

Main Ingredients
 1 фунт ground beef
 1 egg
 2 чашки water
 4 cloves of garlic
 1 ч.л. freshly ground black pepper
 4 large bell peppers
 1 чашка finley grated parmigiano reggiano
Baked Chicken Breast

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Пищевая ценность

6 Порции

Serving size

6


Amount per serving
Калории150
% Дневная норма *
Всего жиров 25g33%
Насыщенный жир 25g125%
Trans Fat 10g
Холестерин 10mg4%
Натрий 100mg5%
Всего углеводов 25g10%

Витамин А 12mcg2%
Витамин C 15mg17%
Кальций 5mg1%
Железо 6mg34%
Витамин Д 10mcg50%
Витамин Е 50mg334%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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